Step forward to PPK operation no.2
Is "Pimpin Rolling" the ideal way to greet the end?NO.2
PPK is a pin-pinIt is.
I wrote a little about moderate exercise, the first of the four conditions of PPK.
This time, it is a continuation of that.
Last time, I wrote about exercising at a smiling pace.
It was to pay attention to the heart rate and do it at a reasonable pace.
Next, let's start with exercise intensity.
Moderate exercise at a brisk pace for at least 20 minutes a day, 8000 steps,
It has been found that it prevents most diseases.
This is the result of a research group led by the Tokyo Metropolitan Institute of Gerontology and Gerontology.
An easy-to-understand document compiled by Dr. Yukitoshi Aoyagi's interview is published by Yakult.
Please refer to it.
Meguro River Side, Tokyo Gotanda River Terrace Opposite Bank
When I go on a business trip, I start from here and walk.
Trotting makes your body resistant to locomotive syndrome
The key to good health is 20 minutes of brisk walking a day and 8,000 steps a day!
10This is the result of a survey of more than 5,000 people per year.
This is the law of motion derived from this.
Set the calories burned without doing anything at rest to 1 METs.
Moderate-intensity activity is 3 to 5 times that amount, i.e. 3~5 METs.
This is the case with brisk walking.
It means that you don't need to do any special exercises.
Isn't this possible?
How about this?
目黒川河畔 大崎近, Tokyo
Duration of activity and number of steps required to prevent disease
Moderate-intensity activity time/number of steps per day
5 minutes or more / 4000 steps: Prevention of depression
7.5 minutes or more/5,000 steps: Prevention of dementia, heart disease, and stroke
15 minutes or more / 7000 steps: Prevention of cancer and osteoporosis
20 minutes or more / 8000 steps: Prevention of hypertension and diabetes
This seems to be the most efficient way to improve health rather than excessive exercise.
目黒川河畔 五反田駅近
For detailsHerePlease refer to .
This page has been automatically translated. Please note that it may differ from the original content.
PPK is a pin-pinIt is.
I wrote a little about moderate exercise, the first of the four conditions of PPK.
This time, it is a continuation of that.
Last time, I wrote about exercising at a smiling pace.
It was to pay attention to the heart rate and do it at a reasonable pace.
Next, let's start with exercise intensity.
Moderate exercise at a brisk pace for at least 20 minutes a day, 8000 steps,
It has been found that it prevents most diseases.
This is the result of a research group led by the Tokyo Metropolitan Institute of Gerontology and Gerontology.
An easy-to-understand document compiled by Dr. Yukitoshi Aoyagi's interview is published by Yakult.
Please refer to it.
Meguro River Side, Tokyo Gotanda River Terrace Opposite Bank
When I go on a business trip, I start from here and walk.
Trotting makes your body resistant to locomotive syndrome
The key to good health is 20 minutes of brisk walking a day and 8,000 steps a day!
10This is the result of a survey of more than 5,000 people per year.
This is the law of motion derived from this.
Set the calories burned without doing anything at rest to 1 METs.
Moderate-intensity activity is 3 to 5 times that amount, i.e. 3~5 METs.
This is the case with brisk walking.
It means that you don't need to do any special exercises.
Isn't this possible?
How about this?
目黒川河畔 大崎近, Tokyo
Duration of activity and number of steps required to prevent disease
Moderate-intensity activity time/number of steps per day
5 minutes or more / 4000 steps: Prevention of depression
7.5 minutes or more/5,000 steps: Prevention of dementia, heart disease, and stroke
15 minutes or more / 7000 steps: Prevention of cancer and osteoporosis
20 minutes or more / 8000 steps: Prevention of hypertension and diabetes
This seems to be the most efficient way to improve health rather than excessive exercise.
目黒川河畔 五反田駅近
For detailsHerePlease refer to .